Death Sentence Avoided at Shelby Dental Office

At our Shelby dental office The Gentle Dentist we provide a full level of dental care for the entire family.  During a few new dental patient visits recently we had discovered extremely high blood pressure in both a 22 year old male and a 42 year old female.  The blood pressures were so high that we needed to send them to the physician immediately.  The scary thing is that these people go through life with such high blood pressures that they could have a stroke or a heart attack at any moment.

The following is a chart which has systolic blood pressure readings on the left which is the pressure in the arteries when the heart contracts and diastolic blood pressure is the pressure in the arteries when the heart is at rest.  There are some guide lines on what to do to improve your blood pressure.Blood Pressure Chart

The young man said that he drank energy drinks all day and had a blood pressure reading of 185/115.  These drinks contain a huge amount of caffeine and sugar and gets the heart beating at a rapid pace under a lot of pressure.  He could of had an aneurysm or a stroke when the blood pressure is this high.  He is also setting himself up for a multitude of health problems when the pressure is this high at such a young age.  Diabetes, kidney disease, and other circulatory problems develop when pressures are so high.

The second patient we saw had a pressure of 205/107.  When looking at the chart above you can see how dangerous this is.  We had to deny treatment to her also because of the severe nature of the blood pressure.

Both of these patients were obese and didn’t exercise. To reduce your risk of high blood pressure and a multitude of health problems it is important to exercise regularly, reduce caffeine, sugar and salt from your diet.  A diet high in fresh fruit and vegetables is critical to give your body the nutrients it needs.  On the chart lists the healthy things you can do to have a healthier lifestyle and lower your blood pressure.  You owe it to your family and loved ones to do so.  Please visit your physician or even go to the blood pressure screenings or and even use the automatic ones that you can see at the pharmacy.  You can also give us a visit and we would be happy to check your blood pressure with no obligation at our office.

Overeating during the Holidays? What to do about it.

So the holidays are upon us and if you are like me the access to rich and high caloric foods are plenty.  The trick is to limit food intake and closely monitor the quantities eaten.  I want to give suggestions to help so that the New Years Resolutions will not seem to be so monumental.  Obesity is a growing concern in the United States. Half of the U.S. adult population is overweight or obese. Factors contributing to weight gain include increased stress, hunger, reduced activity, and smoking habits.  The problem is that the mean weight of adults increases significantly during the holiday period. . Thats why its important to maintain a balanced weight, because even a very small imbalance can greatly affect weight gain.  Many health issues develop from over eating such as

  • Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Sleep apnea and respiratory problems.

The following are some suggestions on how to reduce the temptations of holiday eating:

  • Limit alcohol consumption. Alcohol is a major source of calories, plus it leads to the munchies.
  • Limit soda and other sweetened beverages. These are loaded with sugar and citric acid and add extra calories.
  • Schedule holiday food celebrations at normal meal times. Celebrations outside the normal eating hour can unbalance natural hunger and alter eating habits.
  • Use smaller plates. Larger plates hold more food and increase the likelihood of overeating.
  • Eat a healthy snack or drink a full glass of water before a holiday party. Your hunger will be satisfied and youll be less likely to overeat.
  • Brush your teeth when youre finished eating. Besides practicing good oral hygiene, youre less likely to munch throughout the remainder of the day

Remember that making intelligent decisions about your diet now will give you a better chance of success in 2009.

Dr. Antolak treats his dental patients in a relaxed, friendly atmosphere where you are treated like a guest in the home.  His motto is to relax while we take care of your smile. He specializes in cosmetic dentistry, implant dentistry and general dentistry using sedation dentistry if necessary for his high fear patients. He has been treating patients for the past 21 years and is located in Shelby Township, Macomb County, Michigan.

Give us a call at (586)247-3500 or email DrAntolak@TheGentleDentist.com for more information.