Archive for the ‘Nutrition’ Category

Do you have bad breath, bleeding gums when brushing or flossing, loose teeth or history of tooth loss?  If you answer yes to any of these questions, then you may have periodontal disease. Gum disease is very common. Unfortunately most people don’t even know that they have periodontal (gum) disease.  It isn’t until it is too late when their teeth start getting loose that they want to do something about it and many times it is too late and they have to have their teeth removed or need extensive treatment.  In fact, with recent research linking the risk of heart disease, diabetes, stroke and low birth weight babies with periodontal disease and bleeding gums it is critical to have your mouth assessed for this infective disease. The bacteria in the gums leach out in the blood stream requiring the body’s immune system to constantly fight off these invaders.

This constant and chronic immune response is not a good thing because it causes chronic inflammation. Over the past 3-4 years research has been showing that chronic systemic inflammatory diseases such as periodontal disease can increase the level of a substance called c-Reactive protein. The liver releases this substance in response to systemic inflammation.  As the level of c-reactive protein increases so does the risk of cardiovascular diseases such as stroke, heart attack, and diabetes according to multiple clinical studies. In fact, testing for C-reactive protein in a blood test may be an effective early warning test for asymptomatic, or presymptomatic heart disease.

Listed are chronic systemic diseases that can increase the c-Reactive protein levels in the blood.

We find that the c-reactive protein levels can significantly fall once the periodontal disease is treated which in effect can reduce their risk for heart attacks, stroke, diabetes and low weight preterm babies. In addition to the treatment in our office, we work to boost the body/s immune system by using anti-oxidants. For smokers, we highly suggest to them that they become part of a smoking cessation program. If you are in a high risk category and don’t know your status of periodontal disease then have it evaluated.  The c-reactive protein levels are evaluated by blood tests and since this is important indicator your periodontal status should also be tested.  This is to protect you and your heart.  If you don’t have a dentist you can contact our office at (586) 247-3500.  Our Dental Office is located in Shelby Township, Michigan — Southeast Michigan in Macomb County.

I asked Helen, a patient of mine in her late 70’s who regularly reads my “Ask The Gentle Dentist” column what she would like to see in my June Ask the Dentist column.  She thought it would be a good idea for me to write an article on the Periodontal Disease / Gum Disease.  This was inspired because a friend of hers was recently diagnosed with adult onset diabetes and Periodontal and Gum Disease.  I posted an article some time ago on the co-relationship between Periodontal and Gum Disease and other systemic diseases like diabetes and heart disease.  Smoking, high cholesterol, high blood pressure and Periodontal Disease / Gum Disease all create inflammation in the body and are potential agents that can cause heart disease.

There is accumulating evidence and data that shows that the bacteria that causes Periodontal Disease / Gum Disease gets into the blood system creating chronic inflammation.  This chronic inflammation activates a protein called C-Reactive Protein into the blood eventually creating a higher risk of stroke, heart attacks by hardening of the arteries (atherosclerosis) in coronary (heart) and carotid arteries.

Diabetes is a growing problem that now affects over 7% of Americans and is still on the rise.  In fact, in the 1980s there were 5 million people diagnosed and now there are over 23 million. About 30% of diabetics are not even diagnosed. The most common reason why there is such a rapid rise in the incidence is because of the sedentary lifestyle that Americans are living.  Fast foods, high sugar drinks, lack of exercise has created an obese population. In fact the CDC states that over 26% of Americans are obese (120% of normal body weight)!!   Obviously watching diet and exercise can go a long way to a better, healthier body.

What is diabetes?  Insulin is a naturally occurring hormone made naturally in the body.  When carbohydrates are eaten the body rapidly breaks it down to simple sugars which are rapidly absorbed into the blood stream.  Insulin is then released in response to the high levels of blood sugar.  Insulin allows the sugars to penetrate into the cells of the body when it is needed.  Diabetes is therefore the inability of the cells to absorb the blood sugar due to a lack of this insulin

There are three types of diabetes:

• Type 1 is where the body’s immune system actually destroys the cells that make insulin.  This is genetic in nature and is usually diagnosed at an early age. It is also the most severe form of diabetes.
• Type 2 is also known as adult onset diabetes.  In this situation the body doesn’t create enough insulin.  90-95% of diabetics are type 2, but this number is rising at an alarming rate.
• Gestational diabetes develops during pregnancy, but after birth the body rebounds back to health.

Diabetics are at risk for blindness, Stroke, amputation of toes and legs, Heart attack, numbness, kidney failure, early death, and Periodontal Disease / Gum Disease. A well controlled diabetic who exercises and eats properly has the same risk of these problems as a healthy individual.  It is therefore important to take medicines along with diet and exercise to live a somewhat normal life.

Periodontal (gum) disease is described as a bacterial infection and inflammation of the bone and soft tissues that hold the teeth into the jaw.  This infection usually is not painful or sometimes not easily seen without a proper diagnosis by your dentist.  The bone around you teeth that is dissolved from the disease will never come back but with proper treatments the bone level can stabilize.

You know you have Periodontal Disease / Gum Diseaseif you have bad breath, your gums bleed when brushing or flossing and/or your teeth are loose and shift around.    Since it is usually not painful (like most chronic diseases) you may have Periodontal Disease / Gum Disease and not even know about it.

Periodontal Disease / Gum Disease is considered to have a bidirectional relationship with diabetes.  In other words diabetes affects the severity and complications of Periodontal Disease / Gum Disease and the periodontal disease affects diabetes and the ability to control blood sugar levels.  The National Diabetic Association states this and research supports this claim.

The bottom line is that if you or a loved one has been diagnosed with diabetes you are at risk for Periodontal Disease / Gum Disease.  If you have a difficult time in regulating your blood sugar then a periodontal evaluation is critical so that you not only can save your teeth, but potentially save your life.

Do me a favor and mention this article to your physician so that they can also be informed and team up with dentist’s to combat this serious problem.

For more information on this please visit the American Heart Association www.AmericanHeart.org website.

If you have questions or comments you can email me at DrAntolak@TheGentleDentist.com or phone us at (586)247-3500

If you have diabetes and desire a free dental consultation please give us a call.  Our dental office is located in Shelby Township, Michigan (Macomb County) at 22 Mile and Hayes.

Dentures: How to prevent getting dentures, taking care of them and their current trends.

There are so many topics in dentistry that I can write about in this column since research is exposing more advanced techniques, materials and objectives in the field.  This month I wanted the Shelby Township, Macomb, Sterling Heights and Clinton Township readership to become aware of the state of edentulous (without teeth) patient and the struggles they go through.  It is also important to know that the percentage of  people who have lost their teeth is increasing even though research is advancing.  The problem with tooth loss is that the skeletal bone actually shrinks over time where the teeth have been extracted.  Since dentures rest on the gums people who have dentures only can bite down 15-20% as hard as they could when they had teeth.  This means that they have a limited assortment of soft foods they can comfortably eat which tends to not be as nutritious as harder foods such as fresh fruits and vegetables. 

Demographics:

According to an Academy of General Dentistry article there are around 35 million Americans who have either 1 or 2 jaws of missing teeth and this number is expected to increase to 38 million by 2020.  26% of the US population between the ages of 65-74 do not have teeth.  According to David Felton DDS, the demographic most at risk for dentures are lower education, smokers, females and a population who does not take daily vitamins or supplements. 

Tooth Loss

Once thought that dentures were a normal age related event we now know it has a lot to do with genetics, nutrition, and oral hygiene.  Those who are prone to tooth loss at an early age from cavities and periodontal disease are at a much higher risk for complete tooth loss and eventual dentures.  Once a tooth is removed, the adjacent teeth move into the space creating gaps where food gets lodged, creating more problems and more tooth loss.  This is why it is best to save teeth with root canal treatment if a tooth is infected rather than have it extracted.  Having fillings done at an early enough stage prevents root canals or extractions.

Periodontal disease is the leading cause of tooth loss in adults.  This bacterial induced disease is not painful and has little symptoms so it must be diagnosed and treated by a dentist before it is too late.  If your gums bleed when brushing or flossing, if you have bad breath, if your teeth are loose, if there is swelling around the gums or you have tarter buildup then you more than likely have periodontal disease.  Ignoring your problem won’t make it go away, in fact the sooner you are treated the better the outcome. 

Denture Care

For those who have had their teeth already removed and have dentures there is hope for you.  First of all, dentures have to be replaced or relined every 5-8 years.  Because the bone that supports the denture continually shrinks it is very important that you maintain the best fit possible.  When dentures are too loose they irritate the soft tissues and bone underlying the denture.  With less biting pressure the diet only permits for softer foods to be eaten.  Another factor not addressed much is the potential for an embarrassment moment when laughing with a denture and having it drop or even pop out of your mouth. With a good fit dentures provide confidence to be yourself and to smile and laugh without concern.

Assuming the dentures are made properly and fit relatively well, mini implants can be placed in one visit to provide a snap fit so the dentures are stabilized.  These implant supported dentures continue to rest on the ridge, but since they hold tightly to the gums without adhesive, they don’t move.  You can bite, chew and laugh without worrying that the denture will jump or fall out of place. 

Here are some pointers on how to take care of your dentures:

1. Don’t use tooth paste to clean them-This can scratch the surface and potentially promote staining and tarter build up.
2. Make sure you remove them when sleeping.  When removing the dentures at night the soft tissues to get access to body’s healing saliva of the mouth.  When leaving in place thrush can develop.  This reddish yeast infection can also be seen on the corners of the mouth. 
3. Soak your denture at night in Efferdent, Polident or other soaks.
4. See your dentist every year for a denture fit analysis.  The exam we do also provides for a cancer screening in addition to an analysis on your denture’s fit.
5. Clean your dentures with a brush and a denture cleaning paste such as Denture Cream every day. 
6. Use a wash cloth to rub and stimulate the roof of the mouth, tongue and lower ridge.  This prevents the build up of bacteria and yeast in the mouth.  It is also prudent to rinse the mouth with a mouthwash such as Listerine or Crest Pro Health.
7. If you don’t currently have a dentist you can contact our office at (586)247-3500 for a Free Denture Consultation.  I will give you an honest opinion of your status.  If you have dental insurance you should give us a call as soon as possible to take advantage of this benefit before year end.

I want to wish you and your family a Joyous Christmas and remember the reason for the season is the birth of Christ the King.  He came to this earth because He cares so much for you and me that He gave His life for us on the Cross.  May 2010 be Joy filled as we all go through these tough times together.  We will prevail.

If you have questions please call the office at (586)247-3500, email me at DrAntolak@TheGentleDentist.com, write at 15055 22 Mile #2, Shelby Twp. MI 48315 or fax (586)247-1211.  The more questions I receive the more I know what you are interested in as a topic.    Thank You, Robert V. Antolak DDS

We at The Gentle Dentist provide Cosmetic, Implant and General dentistry.  Our motto is “Relax while we take care of your smile”.  For more information please visit our web site at www.TheGentleDentist.com